Please use this form to. Our team is also offering online video sessions. We help people have healthy, loving and equitable relationships. All of our counselors are highly trained in working with relationship dynamics, communication, intimacy and attachment issues. East Bay Intimacy and Sex Therapy Center provides specialized relationship psychotherapy to individuals and couples seeking to deepen emotional and sexual connection.
A sex therapist is a psychologist or psychotherapist who is specifically trained to deal with a wide range of issues regarding sexuality. Our highly specialized East Bay Sex Therapists are also trained in couples therapy and attachment dynamics. Our relationship counselors can help you to have a loving, secure and intimate sexual partnership.
Many people have a hard time talking about sex in a vulnerable, direct and authentic manner. Even though our culture is inundated with sexualized marketing campaigns, expectations and social pressure, rarely do people learn how to discuss sex in the context of attachment and intimacy.
Sex therapy supports both individuals and couples in understanding the nuances of their sexuality and enables partners to effectively talk about sex with one another.
About east bay sex therapy for individuals
Trained sex therapists feel comfortable talking about all things related to sex, gender and sexuality and are trained to help individuals and couples navigate discussions about sex. Sex and intimacy therapy helps couples get to the heart of the problem. In sex therapy, no topic is off-limits and nothing is taboo to talk about. Instead they have typically been expected to learn about sex through locker room talk and through pornography. LGBTQ youth may not have appropriate role models for healthy sexual expression, or worse, may not have the safety to discuss it at all.
Our couples counselors and sex therapists can help you to have the satisfying sex life you long for. Sexual intimacy is rooted in loving connection, trust, communication and safety.
We can help you learn to talk about sex, your desires and co-create a fulfilling sexual relationship. A sex therapist is a psychotherapist or clinical psychologist who, in addition to their Masters or Doctorate in psychology, holds specialized training in issues related to sex and sexuality. Sex therapy can address a myriad of issues. Genital or pelvic pain, penetration difficulty, or other painful sex issues. Sexuality during life transitions such as pregnancy, parenting, menopause, aging, health issues etc.
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A healthy and gratifying sex life is created from a combination of safety, intimacy, trust, openness, communication and even humor and playfulness. It also means you need to know what you enjoy and be able to communicate your needs and wants. While the topic of sex can be uncomfortable or scary for some people, it is vital to your health and the health of your relationships to tend to your sexuality and intimacy needs. With the hectic pace of modern life it may seem easy to neglect your sex life, but the cost is ificant.
An unsatisfying sex life contributes to depression, loneliness and stress. Whether alone or with another, sex boosts energy, relieves tension, releases endorphins and elevates mood.
Our East Bay Sex Therapists and attachment-based couples counselors facilitate effective communication skills, help you cultivate sexual and emotional intelligence and deepen your intimate connection. Effective Attachment-Based Relationship Therapy. East Bay Sex Therapy for Individuals can help people deepen sexual awareness, intelligence and communication. You may work on learning how to identify your sexual desires, fantasies and needs, learn somatic expression, name feelings and explore your sexuality in a safe and supportive space.
Individual sex therapy can also help you heal sexual trauma or deal with other sex related issues. Our relationship and sex coaches can assist you in making relationship goals and identify the existing blocks you have. They work collaboratively with you to take the steps necessary to have better self-esteem and intimate relationships.
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At the core of every relationship, is the need to know that your partner will show up for you in a loving and engaged way. To feel safe in an intimate relationship, you need to know that your partner will be accessible, responsive to your needs and engaged in the partnership. Typically an intensive lasts for hours for 2 to 3 days in a row. Immersing yourselves in extended intimacy-building intensive sessions, cultivates a deep and immediate shift in connection and understanding.
The emotional transformation often occurs through such a condensed and highly focused approach to examining intimacy, communication and sex in a couple's relationship. This fast track marathon approach can help you move through specific problematic issues while you simultaneously learn vital new skills through important couples and sex therapy exercises.
Our intimacy and sex therapy clientele are diverse in culture, gender identity and sexual orientation. We embrace diversity and are sensitive to the unique needs of underrepresented groups.
Our couples and sex therapists are versed in alternative lifestyles and are queer, poly and kink savvy. We welcome diversity of all kinds. We are sex-positive and kink friendly.
We help both partnered and single people learn to deepen intimacy, desire and pleasure. Through this process you will generate an exciting and fulfilling sexual relationship with yourself and your intimates. Many folks are intimidated by the idea of sex therapy, but we are here to tell you that it is a safe forum for exploration, curiosity and creativity Through attachment based therapy and coaching, we help people cultivate loving, equitable and secure relationships. Learn how to communicate more effectively, and develop emotional and sexual intelligence.
Back Dr. Ava Pommerenk, PsyD Dr. Rosilda James, PsyD Dr. We Speak Relationship. Lets Talk. Get Started. Sexuality can be a very sensitive and intimate subject and requires a safe and supported space to discuss it.
Sex therapy addresses the root of the issues and helps you develop understanding, compassion and skills to heal together.
As a sex therapist, I assist people with the challenges and relationship issues that prevent them from fully experiencing their sexuality wholly and holistically. Many sexual issues can be resolved through a reflective process or by developing skills with professional guidance. My goals are to assist people in peeling away myths and preconceptions about sex and relationships, help them let go of unrealistic expectations, shame and unhealthy emotional and sexual patterns, create the sexual life and relationships they want, and come home to their magnificent sexual self. Cultivate Loving Sexual Connection Sexual intimacy is rooted in loving connection, trust, communication and safety.
Schedule your free phone consultation. Sex Therapy A sex therapist is a psychotherapist or clinical psychologist who, in addition to their Masters or Doctorate in psychology, holds specialized training in issues related to sex and sexuality.
Schedule a free phone consultation. Let us help you take your relationship and intimacy to a whole new level. Schedule a Free Phone Consultation. Private Relationship COaching Our relationship and sex coaches can assist you in making relationship goals and identify the existing blocks you have. Sexuality is experienced and expressed in thoughts, fantasies, desires, beliefs, attitudes, values, behaviors, practices, roles and relationships. While sexuality can include all of these dimensions, not all of them are always experienced or expressed.
Sexuality is influenced by the interaction of biological, psychological, social, economic, political, cultural, legal, historical, religious and spiritual factors.
Deepen Intimacy. for a free phone consutation.