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Is there anything I can do to fight the middle-age spread, or is this a battle that all women my age are destined to lose?

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And so are all my friends. As I approach the year mark, close friends who have already passed it are starting to have hot flashes, stress over heart disease and breast cancer, worry about their sex lives. We are lucky to have these challenges. Today, women are living nearly 30 years after menopause. Thanks to the news, we all know about our longer-living, ageing population. But reports often overlook the ificant shifts and increased health risks that occur in women during middle age.

Name: Grier
How old am I: 42

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Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.

We do not endorse non-Cleveland Clinic products or services. A recent study shows that midlife, the age range that spans between 40 and 65, can be quite tumultuous for women. It can be a really stressful time as women can find themselves up against heart problems and even sleep deprivation.

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Albers gives six ways women can do just that — and become happier and more fulfilled in the process. But women often experience them during times of transition, such as during a relationship or hormonal change.

Hormone disruption and the resulting feelings can make a woman tune in to herself. Albers says how women age also influences their experience. Women can also start to feel more invisible in society.

This feeling can also occur when women experience the loss of a parent or a change in their career. Albers says you may experience:.

Give yourself permission to explore these life questions. Write down what you feel grateful for.

Look back at your entries to see what experiences you want to increase. Consulting with a therapist can help you navigate your emotions as well. While intense self-reflection can have you ready to make drastic changes, Dr. Learn how to make the best of this stage of life. Learn more about vaccine availability.

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